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Mindsight Psychotherapy

Insight to new perspectives
About

Welcome to Mindsight Psychotherapy

I would like to start off by saying, it takes courage and willingness to seek help and begin a recovery journey.

So, I welcome you with warmth and hope you feel self-compassion throughout this search for support.


Life can be challenging and even painful at times. And sometimes we can feel quite alone in the struggles we are battling inside. I want to tell you that you don’t have to struggle on your own. And you’ve probably realized that, which is why you are here.

You are doing the best you can and still want to try harder to work towards a life that is meaningful to you. It is possible to overcome the pains, it is possible to calm those internal struggles, and it is never too late to make changes to live the life you want.

I want to work with you and together we can build on strengths and develop skills to start building a life that is meaningful to you. 

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About me

Ever since I can remember, I’ve always enjoyed being around other people. Friendships in particular were very important to me growing up. And with every friendship I developed, I noticed my curiosity...

Individual Therapy

Emotion Regulation

Depression & Anxiety

Impulsive Behaviours

Self-Esteem & Personal Growth

Therapy Style

Dialectical Behavioural Therapy

Cognitive Behavioural Therapy

Acceptance & Commitment Therapy

Solution Focused Brief Therapy...

Other Services

Skills Development

Relationship Counseling

Family Support

Contact Me

Contact Me

Feel free to contact me to set up a 15 minute consultation to discuss what you are looking for in therapy and to see if I can provide you the support you are looking for.

Please do not hesitate to reach out if you have any questions!

647-309-2353

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